×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Sunday
25
Jan 2026
weather symbol
Athens 17°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

casserole with… a bit of everything

Flavors "play" with summer garden's rich selections

Newsroom July 24 11:30

Serves: 5-6 Preparation time: 20m Cooking time: 40m Ready in: 60m

ζ11α

Ingredients
5 medium zucchini, into thick slices
2 medium aubergines, diced
2 medium carrots, peeled, sliced
2 green peppers, cut into strips
1 sweet red pepper, cut into strips
3 medium potatoes, peeled, diced
1 large onion, chopped
2-3 cloves garlic, chopped
400g. tomatoes, peeled and chopped
½ cup chopped parsley
1 tsp. tablespoons of chopped fresh mint or basil
1 tsp. sweet sugar
½ tsp. crushed fresh coriander
½ tsp. fresh cinnamon
2/3 cup olive oil
Salt and pepper

Preparation method

step 1
Sauté the onion in olive oil and garlic until soft. Add all the vegetables except the tomatoes and stir until coated with oil.

>Related articles

Chia seeds and quinoa vs. rice and pasta: Which are the healthier choices

Vasilis Markou: Strategy and outreach for Attica Vineyard

Thirio: Thomas Matsas’ new restaurant

step 2
Stir the tomatoes with herbs, sugar, spices, salt and pepper. Pour the vegetables with the mixture and stir.

step 3
Cover the pot, reduce heat and let simmer for about 40-45 minutes, until the vegetables are soft and stay with its sauce. If necessary, add during the cooking just a little bit of water so the food doesn’t stick in the pot.

Source: Olive magazine
Chef: Giorgia Kofina
Photo: Giorgos Drakopoulos
Food Styling: Elena Jeffrey

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Smiling climber Alex Honnold waves to onlookers watching him from inside the skyscraper in Taiwan – watch the video

January 25, 2026

New “ecological crime” with a five-star hotel in Mytakas, Milos, next to Sarakiniko – watch the video

January 25, 2026

Mitsotakis: Europe must remain united and maintain channels of cooperation with the US, even in times of tension – We seek an active role in Gaza

January 25, 2026

Week of pay rises for about 1 million private-sector employees due to changes in direct taxation – See examples

January 25, 2026

A university in Texas banned a professor from teaching Plato

January 25, 2026

Dead man found in the trunk of a car in Glyfada – His son arrested, had also killed his mother in 2014

January 25, 2026

Greek antiquities held by the company of Robin Symes are being repatriated

January 25, 2026

The planet is entering an era of “global water bankruptcy,” according to the UN

January 25, 2026
All News

> World

Smiling climber Alex Honnold waves to onlookers watching him from inside the skyscraper in Taiwan – watch the video

Using mainly his legs, Alex Honnold reached the top of the world’s 11th-tallest building – He described the fee he received as “awkwardly large” – The climb had originally been scheduled for Friday but was postponed due to weather conditions

January 25, 2026

A university in Texas banned a professor from teaching Plato

January 25, 2026

ICE agents shot and killed a protester in Minneapolis (videos)

January 24, 2026

“The Discombobulator”: Trump’s revelation about the secret weapon the U.S. used during the capture of Maduro in Venezuela

January 24, 2026

War in Ukraine: Diplomacy in Abu Dhabi, Bombardments in Kyiv and Kharkiv

January 24, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα