×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Sunday
25
Jan 2026
weather symbol
Athens 12°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Green salad with crab meat

A scrumptious summer salad, perfect for those who want to treat their taste buds to an amazing dish, without the extra calories.

Newsroom July 3 05:33

Serves: One salad bowl Preparation time: 20m Cooking time: 0m Ready in: 20m

 

prasini-salata-me-kavouropsixa-250x300

 

A scrumptious summer salad, perfect for those who want to treat their taste buds to an amazing dish, without the extra calories.
Ingredients

1 can of crab meat in water
1 root of curly endive
10 spinach leaves, tender
4 red lettuce leaves
10 salad rocket sprigs
1 green onion, finely chopped
2 tablespoons dill, finely chopped
1 teaspoon mustard
3 tablespoons olive oil
Juice of 1 lemon
A little salt, freshly ground pepper

Preparation method

Step 1

Open the can and strain the crabmeat, keeping the water in a bowl.

Step 2

Wash the vegetables and herbs, dry them and carefully cut them in chunks.

Step 3

Put them in a bowl along with the onion and mix with your hands.

Step 4

Inside the bowl with the water from the crab can pour the mustard and the lemon. Stir with a fork to make the mixture homogeneous. Add salt and plenty of pepper and stir again with a fork. Finally add the olive oil and stir well.

Step 5
Place the crab in the center of the salad bowl and pour the sauce over the rest of the ingredients.

Chef: Ilias Mamalakis

>Related articles

Chia seeds and quinoa vs. rice and pasta: Which are the healthier choices

Vasilis Markou: Strategy and outreach for Attica Vineyard

Thirio: Thomas Matsas’ new restaurant

Photos: Yorgos Drakopoulos

Food Styling: Tina Webb

Source: www.olivemagazine.gr

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Greek antiquities held by the company of Robin Symes are being repatriated

January 25, 2026

The planet is entering an era of “global water bankruptcy,” according to the UN

January 25, 2026

New deterioration of the weather with muddy rain from tonight, winds up to 9 Beaufort in the Aegean – Thunderstorms again in Attica

January 25, 2026

ICE agents shot and killed a protester in Minneapolis (videos)

January 24, 2026

“The Discombobulator”: Trump’s revelation about the secret weapon the U.S. used during the capture of Maduro in Venezuela

January 24, 2026

New videos show the moment a female employee was struck outside the Vrilissia Hellenic Post (ELTA) office after a dispute over a parcel

January 24, 2026

“Blackout” in the Athens FIR: What really happened on January 4

January 24, 2026

Minimum wage for 2026 enters consultation, target set at €950 by 2027

January 24, 2026
All News

> Culture

Greek antiquities held by the company of Robin Symes are being repatriated

The objects were handed over to the Archaeological Museum of Piraeus

January 25, 2026

The Shackled Men of Phaleron: This is what the space that will host the major archaeological find will look like – Photos

January 24, 2026

The dirty side of Pompeii: baths filled with sweat and urine, according to a new study

January 23, 2026

Oscars 2026: Four nominations for Yorgos Lanthimos’ Bugonia

January 22, 2026

The old Acropolis Museum reopens, revealing the hidden life of the sacred rock

January 22, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα