×
GreekEnglish

×
  • Politics
  • Diaspora
  • World
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Cooking
Friday
23
Jan 2026
weather symbol
Athens 11°C
  • Home
  • Politics
  • Economy
  • World
  • Diaspora
  • Lifestyle
  • Travel
  • Culture
  • Sports
  • Mediterranean Cooking
  • Weather
Contact follow Protothema:
Powered by Cloudevo
> Mediterranean cooking

Sole fish fillets baked with cherry tomatoes

Seafood recipe paradise. That is what Greece is!

Newsroom July 20 12:00

You can replace the sole fillets with any fish you like, fresh or frozen, in this simple and yet delicious recipe!

Serves: 4 Preparation time: 20m Baking time: 40m Ready in: 60m

Ingredients

4 sole fish fillets
1/2 kilo cherry tomatoes cut in quarters
1 large onion, sliced
2 cloves of garlic, whole, crushed in their skins
1 lemon cut into thin slices, with its peel
Two horn peppers, sliced
1 small bunch parsley, chopped
½ glass of white wine
1 bay leaf
¾ cup olive oil
Salt and pepper
Method

Step 1

Preheat oven to 180ºC. In a wide pan, spread the cherry tomatoes and all the other vegetables. Season to taste.

Step 2

Season to taste the fish fillets and place them over vegetables.

Step 3

>Related articles

Vasilis Markou: Strategy and outreach for Attica Vineyard

Thirio: Thomas Matsas’ new restaurant

11 Iconic meze dishes from Volos

Spread the slices of lemon, add the bay leaf and pour the wine and olive oil over the rest of the ingedients.

Step 4

Cover the pan with aluminum foil and bake for 20 minutes. Remove the foil and bake until brown.

Ask me anything

Explore related questions

> More Mediterranean cooking

Follow en.protothema.gr on Google News and be the first to know all the news

See all the latest News from Greece and the World, the moment they happen, at en.protothema.gr

> Latest Stories

Reactions in Italy to company survey: ‘Which colleague would you like to fire’

January 23, 2026

Finland calls for a plan for Arctic security by next NATO meeting

January 22, 2026

Metron Analysis: from 12.9% to 16%, the lead of ND in one month, 50% for Karstianos’ popularity

January 22, 2026

Five companies donate a new voice communication and recording system to Greece’s Civil Aviation Authority

January 22, 2026

Mitsotakis: ‘Yes to 13 Countries Joining the Peace Council — but Only for Gaza’

January 22, 2026

The Ukrainian murderer of the hotelier in Rhodes was arrested in Munich

January 22, 2026

EODY: Seven deaths from flu in the last week and 23 hospitalisations in intensive care units

January 22, 2026

Guilfoyle: A ‘window’ for US–Europe agreements

January 22, 2026
All News

> Greece

Five companies donate a new voice communication and recording system to Greece’s Civil Aviation Authority

The procurement and installation of a new Voice Communication and Recording System (VCRS) for Greece’s Civil Aviation Authority (HCAA) will be carried out through a donation by five companies, following an initiative by Minister of Infrastructure and Transport Christos Dimas

January 22, 2026

The Ukrainian murderer of the hotelier in Rhodes was arrested in Munich

January 22, 2026

EODY: Seven deaths from flu in the last week and 23 hospitalisations in intensive care units

January 22, 2026

EKPA is among the top universities in the world and first in Greece

January 22, 2026

HAI & IAI integrated Kentavros into BARAK MX – Greece’s air defense landscape is changing

January 22, 2026
Homepage
PERSONAL DATA PROTECTION POLICY COOKIES POLICY TERM OF USE
Powered by Cloudevo
Copyright © 2026 Πρώτο Θέμα